Are you curious about the nutrition content in the Dunkin Donuts menu? You may be a frequent customer who enjoys the chain’s many options, but you should know that some choices can be unhealthy. Read further for Dunkin Donuts nutrition information and order healthier alternatives instead.
When you order from Dunkin Donuts, you can make many substitutions to ensure your drink has fewer calories. The food items Dunkin offers can also be modified to suit your diet. However, there is always room in your diet for the occasional splurge, and Dunkin Donuts is a good place for one!
Remember that not every indulgence is worth all the sugar and empty calories. In the following article, you will find some of Dunkin Donuts’ nutritional information and how to make the best, informed choices for yourself.
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Dunkin Donuts Nutrition
Dunkin Donuts has many tasty menu options, and as long as you do not get these items in large quantities regularly, you are not harming your health. Remember that your body cannot “run on Dunkin'” alone. Dunkin Donuts is not precisely known for its healthy menu options. However, your diet always has room for a little flavor and fun!
Dunkin Donuts Breakfast Nutrition
The following includes Dunkin Donuts breakfast nutrition information
| BREAKFAST ITEM | CALORIES | FATS | CARBOHYDRATES | FIBER | SUGAR |
| Sausage, Egg, Cheese Croissant | 680 | 34 gm | 68 gm | 5 gm | 8 gm |
| Hash Browns | 110 | 6 gm | 13 gm | 1 gm | 1 gm |
| Sourdough Breakfast Sandwich | 650 | 32 gm | 58 gm | 3 gm | 2 gm |
| Wake up Wrap | 180 | 10 gm | 14 gm | 0 | 1 gm |
| Blueberry Muffin | 460 | 3 gm | 77 gm | 1 gm | 44 gm |
As you can see, the biggest splurge is the hot and greasy sausage, egg, and cheese croissant. Add hashbrowns to that order, and it is an extra hundred and ten calories.
The following includes some menu options at Dunkin Donuts, the healthiest choices, the worst choices, and suggestions on how to make these items healthier:
Breakfast on an English Muffin
If you want a delicious breakfast for fewer calories, the best and possibly most underrated at Dunkin’ Donuts is English Muffin Breakfast with Egg & Cheese! Dunkin Donuts has many tasty menu options, and as long as you do not get these items in large quantities regularly, you are not harming your health.
Remember that your body and breakfast bread is the perfect warm, oven-toasted English muffin. It is wholesome and satisfying to eat. You can pick what you want on the muffin, but the healthiest option is the egg and cheese English muffin. With only 340 calories, it boasts a healthy amount of calories, nutrition value plus taste. All the sandwiches come with egg and cheese, and you can add the meat of your choice:
- Bacon
- Ham
- Sausage
- Turkey sausage
Of course, if you add breakfast meat into the mix, the calories will increase. The ham, egg, and cheese English muffin is the healthiest option in the above list. It only adds another 30 calories, as it comes in at 370 calories, but the extra protein will surely satisfy you and keep you going longer. An English muffin is much better for you than a bagel or croissant.
Calories in Dunkin Donuts Egg White Bowl
Another fantastic breakfast item at Dunkin’ Donuts is the egg white bowl. It contains 14 grams of protein and is only a modest 250 calories. The protein will keep you satiated and productive throughout the morning. The egg white bowl is also good news for vegetarians, as it suits non-meat eaters. The egg white bowl contains:
- Onions
- Spinach
- Cheddar cheese
- Roasted potatoes
Dunkin Donuts customers want healthier breakfast options, and this one does not contain bread, which carb counters find appealing. For those who want more protein in their breakfast, minus the bread, there is the sausage scramble with scrambled eggs, cheddar jack cheese, peppers, onions, and sausage. It has 21 grams of protein to keep you movin and groovin’.
Dunkin Donuts Avocado Toast Nutrition
Avocado toast is an interesting concept, as it is the newest trend among breakfast eaters. It has a creamy spread with avocado, lemon juice, sea salt, and black pepper. It is topped with an appealing everything bagel seasoning and spread over Dunkin’s own toasted sourdough bread.
This breakfast item has 240 calories and 6 grams of protein; most of its fat comes from heart-healthy monounsaturated fat. This kind of fat is beneficial and can help maintain healthy cholesterol levels. It is one of the few Dunkin Donuts menu items that can boast optimum nutritional value without all the guilt.
Calories in Dunkin Donuts Bagels
Regarding a satisfying breakfast, you can’t go wrong with a bagel with cream cheese. Dunkin Donuts has an impressive 13 different kinds of bagels. Plain bagels are the most popular. However, there are other bagels available at Dunkin Donuts that are worth a try:
- Blueberry
- Whole wheat
- Cinnamon raisin
- Everything bagel
- Sesame seed bagel
The plain bagel has 300 calories; however, the blueberry, cinnamon raisin, and whole wheat bagels have 320 calories. The sesame seed bagel has 350 calories. Remember, if you are on a low-carb diet, the Dunkin Donut bagel is not your friend, as the plain bagel, for example, has a whopping 64 grams of carbohydrates! You can always eat half the bagel for fewer calories and carbs.
Dunkin Donuts Reduced Fat Blueberry Muffin Calories
Many people hear “reduced fat” or “low fat,” and they automatically think it is healthy, but that is often not the case. The lower-fat blueberry muffin from Dunkin has 410 calories and 39 grams of sugar. That is as much sugar as a 12 oz can of Coca-Cola. Not to mention, most of the muffin’s calories come from carbohydrates.
Dunkin’ Donuts Basic Nutrition Information Chart
According to the Dunkin Donuts USA official site, this is a rundown of some Dunkin Donuts offerings’ calories and nutritional information. This chart contains the calories, fats, carbohydrates, fiber, and sugar.
| ITEM | CALORIES | FATS | CARBOHYDRATES | FIBER | SUGAR |
| Coffee | 5 | 0 | 0 | 0 | 0 |
| Latte | 50 | 4.5 gm | 3 gm | 0 | 1 gm |
| Coolatta | 350 | 0 | 84 gm | 0 | 83 gm |
| Sausage, Egg, Cheese Croissant | 680 | 34 gm | 68 gm | 5 gm | 8 gm |
| Hash Browns | 110 | 6 gm | 13 gm | 1 gm | 1 gm |
| Donut (average) | 270 | 11 gm | 37 gm | 1 gm | 16 gm |
| Munchkin (average) | 60 | 2.5 gm | 9 gm | 0 | 5 gm |
As you can see, one of the highest-calorie food items you can order at Dunkin Donuts is the sausage, egg, and cheese croissant. The croissant is one of the unhealthiest breakfast breads that exist.
The Dunkin Donut menu includes food items made of Eggs, Milk, Soy, Wheat, Sesame and Treenuts. Do check for the allergens in the menu item before ordering. Dunkin Donuts has listed specifically in detail about the allergens and ingredient menu in each food item.
Dunkin Donuts Doughnuts Nutrition
Dunkin Donuts doughnuts are notoriously good, with so many to choose from. You can go traditional with a plain donut, or you can go for a special chocolatey treat. Doughnuts are not exactly known for being a healthy food considering nutrition & calorie count information in donuts. However, you can afford some room in your diet for the occasional treat. The following includes a rundown on Dunkin Donuts’ most appealing and famous menu option:
How Many Calories in Dunkins Assortment of Donuts?
Here is the deal with Dunkin Donuts: they are famous for making irresistible, quality donuts. They know how to craft these delicious sugary treats, and they know how to do them justice. They have at least 50 different types of donuts, and if you get your daily steps in, they may be worth the calories.
The jelly donut at Dunkin Donuts is the traditional choice for those with a sweet tooth. It only has 250 calories, 6 grams of saturated fat, and 15 grams of sugar. It is lower in calories than many other varieties. Many of their donuts are surprisingly reasonable in the calorie department. Some other classic favorites:
- The guava donut is 240 calories
- The glazed lemon donut is 270 calories
- The vanilla frosted donut is 260 calories
- The chocolate frosted donut is 260 calories
- The strawberry frosted donut is 260 calories
- The Bavarian crème donut is 240 calories
- The apple’ n spice donut is 230 calories
- The French Cruller is 230 calories
The highest-calorie donut is the glazed jelly stick. It is an astounding 540 calories, 15 grams of saturated fat, and 37 grams of sugar. The ever-popular, oh-so-large apple fritter comes in a close second at 510 calories. Remember, even though it is filled with pieces of apple and cinnamon, there are better options than this one.
Calories in Dunkin Cinnamon Munchkin
If you want a tiny taste of sugar without breaking the calories bank, these little bite-sized goodies are only 60 calories per donut hole. Cinnamon munchkins are fun and shareable. The cinnamon version of Munchkins is sprinkled with cinnamon, which is suitable for controlling sugar cravings. There are other varieties of munchkins worth mentioning:
- Jelly
- Butternut
- Powdered
- Glazed chocolate
- Glazed blueberry
The munchkin donuts range in calories from 60 to 90 calories. The butternut ones are the highest in calories for one bite-sized treat, which comes in at 90 calories. They also range from 1.5 to 2 grams of saturated fat. Half of the calories come from fat, which is to be expected, but for so few calories, they are an excellent alternative to their bigger versions.
Dunkin Donuts Smoothies Nutrition Information
What could be more stimulating than a cold, fruity frozen smoothie in the warm weather months? Not much can beat that. Dunkin Donuts knows this, so they offer delicious smoothies on their menu. They have a strawberry banana and tropical mango. Both are wickedly yummy and are made with natural fruit and creamy low-fat frozen yogurt.
If you only get a small smoothie, it is a good choice for a once-in-a-while treat. You must be careful because these seemingly harmless fruity drinks contain 54 grams of sugar. The American Heart Association advises that women and children ingest a maximum of 24 grams of sugar in a day, and men should have no more than 36 grams daily.
A small Dunkin Donuts smoothie has more than double the recommended sugar for women and children and more sugar than is recommended for men. However, their smoothies are so good that you should try them at least once.
Keep in mind that only some Dunkin Donuts keep fresh fruits in stock, rendering the smoothie a hidden gem among the vast array of beverage options at Dunkin Donuts, as they can only be found at select Dunkin Donuts stores.
Dunkin’ Donuts Coffee Nutrition Details
When it comes to famous beverages, you cannot get more famous than Dunkin Donuts coffee. Dunkin Donuts has many coffee options that you can purchase if you are watching your weight and some other more indulgent options you can get if you are throwing caution to the wind. The following includes Dunkin Donuts coffee nutrition:
Dunkin’ Donuts Cold Brew Coffee Calories
Depending on whether you drink your coffee black or with cream and sugar, cold brew coffee can have very few calories. A cup of iced cold brew coffee from Dunkin Donuts has just ten calories. A 16-ounce cup of cold brew from Dunkin has 260 mg of caffeine, with more caffeine per 16 ounces compared to Starbucks cold brew, which has 205 mg of caffeine.
Of course, you can always order your cold brew with cream and sugar. This addition elevates the calorie count; a medium cup can be as high as 190 calories. It is wise to go into the store and add the cream and sugar yourself. If you have them add a little milk, it will contain less saturated fat and sugar. Skim milk would be the best option, plus you get your calcium and protein.
Dunkin’ Donuts Hot Coffee Nutrition
You can seldom go wrong with a piping hot cup of coffee unless it comes with a lot of cream and sugar. Add a little skim or almond milk for a few extra calories. One of the most well-kept secrets at Dunkin Donuts is that you can add flavor to your bland cup of black java. These are practically no calories and come in flavors like French vanilla, hazelnut, and caramel.
These shots only add flavor, not sugar. Just ensure you do not add a “swirl,” another word for syrup. Believe it or not, that mistake could cost you a few extra hundred calories. Plain black coffee is the best choice if you are attempting to watch your weight.
Dunkin’ Donuts Hot Latte Calories
Undoubtedly, an afternoon latte is the best pick-me-up you can get. If you get your lattes with skim milk, this will save you from excess fat and calories. Do not add syrups or whipped cream, and you have a healthy beverage. Almond milk is also an excellent choice to keep the calories on the lower side of the spectrum.
Dunkin’ Donuts Hot Chocolate Calories
Hot chocolate is the quintessential wintertime beverage. However, Dunkin Donuts’ hot chocolate is packed with sugar and calories. With 330 calories and 46 sugar grams for a size medium, it is not the healthiest option. However, there is room in your diet to make this an occasional treat. You can enjoy regular, almond joy, mint, and salted caramel.
Calories In Mocha Swirl Hot Latte with Milk
This wake-up potion is a goopy, syrupy, calorie-laden beverage. This beverage has 330 calories and 47 sugar grams. Sure, it will give you energy from all the sugar and caffeine, but you will come crashing down later. Remember, swirl means sugar, which is the one ingredient this drink has more than enough of. You can salvage it by using skim or almond milk instead of whole. You may also want to consider shots instead of swirls. Shots add 5 to 10 calories and swirls add 150 to 160 calories.
Iced Macchiato with Skim Milk Calories
This drink is a healthy option with nutritional value in Dunkin. It contains two shots of espresso poured over milk and ice. A medium has only 70 calories, and if you want to make it more interesting, you can add shots of caramel, vanilla, or mocha for very few extra calories. This drink is so good because it has the most balanced amount of milk, which is good if you do not like too much of the creamy white stuff.
Coolatta and Frozen Chocolate Calories
Coolatta drinks are crazy sugary, as this slushie may be one you want to skip. These are more like full-fledged desserts. A kit kat chocolate has a whopping 570 calories and 101 grams of sugar. A large one has well over 200 grams of sugar. The vanilla bean is even more offensive at an insane 590 calories and 125 grams of sugar.
Medium frozen chocolate has a jaw-dropping 690 calories and 15 grams of fat. The number one unhealthiest drink from Dunkin is the frozen mocha coffee Coolatta with a ridiculous 800 calories, 41 fat grams, 135 mg of cholesterol, and 96 grams of sugar. What else can you say besides Wow!
Conclusion
Dunkin Donuts has some reasonably healthy options if you are looking to count calories and maintain a healthy weight. Some of their most famous drinks are overindulgent and contain sugar, fat, and calories. It is up to you whether the splurge is worth it or not. It may be best to save the seriously high-calorie drinks as a once-in-a-while treat.
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